VIRTUAL & IN-PERSON BREATHWORK SESSIONS

(PRIVATE OR GROUP - OPEN TO ALL)

A one on one and group Breathwork sessions can be done in-person at Exhale Studio in Greensboro, GA (between Augusta and Atlanta) or virtually via ZOOM.

Are you ready for a Breathwork Session?

These sessions are great for individuals who (if you answer yes to any of the below - breathwork for busy minds is for you!):

• Are interested in exploring breathwork (no experience required)

• Are constantly moving (and thinking) and don’t feel comfortable slowing down

• Crave deeper purpose, passion and energy

• Feel stuck but don’t know why

• Have a habit of putting others first (including work)

• Find it challenging to sit in quiet meditation

• Are extremely sensitive and want to better navigate their emotions

• Desire more out of life but don’t know where to start

Hi - I’m Chelsea.

I’m really excited you’re here.

I was introduced to breathwork nearly 20 years ago and it has honestly changed my life. I was working in corporate, carrying around decades of emotional trauma and leaning into lots of self-sabotaging behaviors that I swore were the answers to everything, everything being success and happiness. BUT, it only lead to disappointment and craving more.

It wasn’t until I started a breathwork practice that I realized I had a choice, I could continue down my current path to burnout and emptiness or I could do something different. The path of breathwork was the something different.

Regardless, of your story, breathwork can offer you a personalized journey to exactly what you’re seeking (even if you’re unsure of what you’re seeking).

Are you ready to try? Or deepen your current breathwork practice?

Message me for more information or to book a session.

Scroll down to learn more about what to expect, pricing and my training.

WHAT HAPPENS IN A BREATHWORK SESSION?

Each session lasts 75-minutes (in-studio group sessions run 60-minutes).

The first portion of the session is a casual conversation. We’ll dig into what’s happening in your life, any blocks you’re currently aware of, your visions for your future and anything else you want to share. Following, I’ll share some basic breathwork information to help prepare you for the active breathing. Then I’ll guide you through an intuitively-led breathing meditation practice and energetic release to music tailored specifically to you. Following, we will integrate the session and discuss post session care so you feel supported as you move beyond our time together.

Sessions can feature: Breathwork journey, meditation, skilled laser coaching, self-inquiry, intuitive readings and more.

WHAT ARE THE BENEFITS OF BREATHWORK?

There are many benefits of breathwork and each person will experience their own list but here are some of the common ones people experience:

• Increased physical energy & health

• Peace of mind & peace body

• Higher levels of clarity

• Reduce feelings of stress and overwhelm

• Release of heavy emotions (anger, anxiety etc.)

• Enhanced levels of creativity

• Life suddenly feels easier

• Deeper levels of self-love and self-compassion

• Ability to release and move beyond past hurts and traumas

PRICING

Private Virtual 75-minute Sessions: $135

In-Person 75-minute Sessions (Greensboro, GA - between Augusta and Atlanta): $155

To inquire about breathwork packages please message me.

ABOUT ME